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Cookies, vanilla sandwich with creme filling


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.02 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.6 45 0.181
Vitamin K ug 5.333 1640 0.691
Phosphorus (P) mg 80 9913.043 92.857
Potassium (K) mg 90 16500 174.897
Manganese (Mn) mg 2.69 88.1 31.25
Sodium (Na) mg 350 38750 0.993
Selenium (Se) ug 3.333 1917.107 136.283
Calcium (Ca) mg 30 7369.565 3.513
Zinc (Zn) mg 0.4 90.809 0.551
Iron (Fe) mg 2.2 97.692 1.142
Magnesium (Mg) mg 10 532.627 20
Copper (Cu) mg 0.109 14.588 0.086
Energy (Calories) KCal 480 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 4.5 61.305 4.692
Total Dietary Fiber g 1.333 51.173 1.088
Sugars g 39.333 100 1.684
Carbon Hydrote g 72.1 100 16
Fat g 20 100 3.268
Total Saturated fatty acids g 2.979 51.366 0.809
Total polyunsaturated fatty acids g 7.55 65.698 0.51
Pantothenic acid g 0.393 35.5 0.273
Total monounsaturated fatty acids g 8.44 74.647 0.949
Moisture (water) g 2.2 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 80 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.69 88.1 0.993
Thiamin mg 0.26 9.02 0.073
Riboflavin mg 0.24 8.06 0.126




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